Your Next Step offers empathic listening, where one can talk openly and freely about stress, worries or concerns in your life in a non-judgmental environment. The information discussed is kept 100% confidential. As talking to someone is the best form of stress relief, Your Next Step is here to listen!
Not only am I a voice to bounce ideas off of and perhaps get a different perspective, I am also a great sounding board!
Based on the positive thinking approach, we are here to help manage the stressful situations in your life due to change. Isolation due to Covid 19, career transition, overwhelming every day stresses, social events, retirement, health, divorce and student life are just a few examples of changes causing stress in people's lives.
Change represents an opportunity for new beginnings - you just need to learn the right way to navigate them. Change, both negative and positive, is probably one of the most stressful situations to cope with. It’s normal to feel angry, hurt, depressed, grieve for all that you’ve lost, or feel anxious or worry about what the future holds. Change can rock your sense of purpose and self-esteem.
While the stress of change can seem overwhelming, there are many things you can do to take control of the situation, maintain your spirits, and come out of a difficult period stronger and more resilient with a renewed sense of purpose.